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I am Dr. Janine Griesser, a pharmacist with a doctorate and experience in community pharmacies and pharmaceutical research.
My goal is to provide independent, evidence-based health education – understandable, critical, and practical for everyday life.
I combine scientific rigor with practical application to make medical knowledge accessible to as many people as possible.
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All ArticlesMelatonin is not a classic sleeping pill but above all a timing hormone that helps regulate the sleep-wake rhythm. That is exactly why it can make sense for specific problems such as jet lag or a shifted sleep rhythm, while it is not automatically th...
Matcha is not simply „green tea as a powder“ but a specially grown and processed product made from shaded tea leaves. That shading changes the composition, among other things in terms of chlorophyll, theanine and other compounds, and contributes to c...
In the first year of life, different rules apply to babies than to adults. Under 6 months babies normally need no additional water, only breast milk or infant formula. Honey should be avoided throughout the entire first year because it can cause infa...
Supplements, pharmacy products, cosmetics, homeopathy: the promises are big, the evidence rarely is. In a video call we look at what research actually says about your question — with nothing to sell and no product recommendations. Diagnosis and treatment decisions stay with your doctor.