Dry Eyes - Causes, New Treatments and What Really Helps
Dry eyes usually do not come from „too few tears“ but from an unstable tear film – often caused by a dysfunction of the meibomian glands. Eye drops can relieve symptoms in the short term but frequently do not address the cause. Sleep, screen work, stress, environmental factors and hormonal changes play a larger role than many people think. Evidence-based measures include lid care, warm compresses, targeted treatments such as IPL and, in severe cases, autologous serum drops. Many widespread myths – blue-light filters or indiscriminate supplements, for instance – have only limited scientific grounding.
Janine Griesser
Table of Contents
- What are dry eyes?
- The tear film – the decisive factor
- The most common cause
- Underestimated causes
- 🧠 Sleep
- 💻 Screen work
- 🧬 Hormones & stress
- 💄 Cosmetics
- 🥗 Diet
- Evidence-based treatments
- 🔥 Warmth + lid massage
- ✨ IPL (intense pulsed light)
- 🤖 Digital support
- What has less evidence behind it
- ❌ Blue-light filters
- ❌ „More drops = better“
- ❌ Supplements without a deficiency
- Everyday habits that work
- 🪟 Air quality
- ☕ Caffeine
- 👁️ Eye breaks
- 🧘 Palming
- Common mistakes
- When to see a doctor
- Conclusion
- Sources
- Disclaimer